A common misconception is that you are not in control of the day in front of you or the situation you find yourself in.
Not true.
There are many opportunities for you to take control starting from the very moment you wake up.
Self-talk is a really useful tool to help you regain control and set your own agenda. If you want to act like a superhero today – you can! If you want to take things slow and take time to think – you can!
People may think you are going crazy for talking in the shower, but some simple self-affirmations said loudly during your morning routine can go a long way.
“Today is going to be a good day”
“I am going to go with the flow”
“I am not in a rush”
Try it for yourself tomorrow morning and see if it has an impact on your behaviour.